21-Second Decision

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Habits come and… are gone!? We know that it takes 21 days to make a habit, right?  Consistently doing something 21 days in a row makes it feel comfortable, or normal, or, at least, not terrible.  And the habit is born and can be done with little effort or thought. … Continue reading

Get Back into the Groove

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In the groove. Smoothly making it happen, getting it done.  Keeping priorities and accomplishing the important.  That’s the sweet spot when we are doing what we know we want to and should be doing. Then, something comes up to bump us out of our groove. Holidays.  Visitors.  Sickness.  Appointments.  The … Continue reading